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I Can't Cope!
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If the stress is too much,
STOP! Take a deep breath, stand up and stretch
your tired muscles. Take a break.
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Ask yourself whether this will
really matter in five hours (or five days) time, and what is the worst thing
that would happen if you didn’t do it.
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Think about what you have to do,
and prioritise. Don’t set yourself unattainable targets, but congratulate
yourself when you get just the most important job done.
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If you feel hopeless and
pessimistic, cannot concentrate or make decisions and no longer find pleasure
in former interests or hobbies, consult your GP immediately as you may
be suffering from clinical depression.
Call LawCare on one of the numbers on the
home page or
click here
for more advice on coping with stress, learning to
meditate and stretch, time management and other helpful information. This page
also includes
information on
depression and some more detailed questions to discover whether you may be
suffering from this illness.
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